Arrive fully hydrated. It helps your body function at its best, especially for an intense workout.
Wear comfortable clothing in which you can sit and/or recline for 30 to 60 minutes.
Be prepared to follow a supportive regimen of dietary recommendations and physical activity.
Get plenty of quality rest. This helps your body heal and build muscle mass.
You may want to bring non-electronic reading materials for your time in the Emsella chair.