A calorie deficit means that you’re burning more calories than you’re consuming. This is the key to losing weight!
However, calories aren’t the only thing to keep track of—eating the proper nutrients and protein is key to building muscle and maintaining your energy, too.
Remember, your body burns calories at rest, so you don’t have to worry about burning every calorie off with exercise. Our experts will help you calculate what these numbers look like for you to eliminate guesswork!